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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, firstly.2 for bulking up at 20% above maintenance calories. For every simple maintenance diet enter 1.0 (modify to your needs).
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Blurred vision: Excess sugar in the blood impairs capillary circulation to your eyes. This in turn leads to visual incapacity. Excessive sugar on blood stream can also be deposited on the retina which obscures the patient’s idea.